Recently I've had more sad days then I've had happy and if you've read the news recently its all full of UKIP and other awful things.
Saying that it can be very easy to let all the bad stuff get you down but amongst it every day there are great things happening you just have allow yourself to see them.
One trick I've found that works is doing a 100 jumping jacks, obviously you don't have to do a 100 but even ten will turn that frown upside down as exercise = endorphins and they immediately make you feel better.
Also this song which (up until five seconds ago) I didn't know was an REM cover, still one of my fave songs ever though.
https://www.youtube.com/watch?v=oL6Gsm1AOmY
xoxo
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